Practice values

At Change for Me Therapy, PLLC, I believe in the power of transformation and the resilience of the human spirit. Everyone has the potential to heal, grow, and build a future filled with hope and well-being. Mental health matters and seeking help should be seen as a sign of strength, not weakness. I stand for destigmatizing mental health, normalizing therapy, and recognizing its value as a tool for self-discovery and change. Most importantly, I stand for my clients—their strength, their journey, and their potential.

My work is guided by core values: compassion, offering empathy and kindness to each unique individual; growth, supporting self-discovery and transformation; safety, creating a space where clients feel seen and heard; empowerment, equipping individuals with the tools to overcome challenges; and genuine connection, because a strong therapeutic relationship is the foundation of meaningful change. At Change for Me Therapy, PLLC, I am committed to walking alongside you on your path to healing and transformation.

Let’s talk costs

I am currently licensed to provide therapy to communities in Texas, Florida and Vermont. Please note that I am a telehealth/virtual therapist and do not provide in-person therapy at this time.

TEXAS: I am in network with Blue Cross Blue Shield and Aetna

VERMONT/FLORIDA: I am not in network with health insurances

TX, FL and VT: My private pay rate is $165 for the initial session and $150 for ongoing sessions. Please note that I am able to generate Superbills for you following each session. The Superbill is a receipt that can be used to seek reimbursement from your health insurance provider. Some insurance companies may reimburse up to 80% of therapy costs. I also offer a sliding scale rate. If you have any questions or concerns, please feel free to contact me!